Strategies and Accommodations for managing ADHD hyperfocus
ADHD Hyperfocus is not a cutesie superpower. It can be a destructive experience. Here are some strategies and Accommodations you can experiment with to help managing your ADHD hyperfocus:
ADHD Tips
What is ADHD Hyperfocus?
ADHD Hyperfocus is an intense, almost tunnel-vision-like state of deep concentration on an activity or task. While many people assume ADHD only involves distraction and a deficit of attention, hyperfocus is actually the flip side — where a person with ADHD becomes so absorbed in something that they lose track of time and ignore everything …
Inspirational Quote to Start the Day
Beware of monotony; it’s the mother of all the deadly sins. Edith Wharton When I’m planning my day, I enjoy finding a good inspirational quote to start the day. This morning, I came across Edith’s quote from her Pulitzer Prize-winning book, The Age of Innocence. After a high-level read of her life, I checked out …
ADHD Tip: Listen to Daniel Tiger and Go Potty Right Away
Listen Daniel Tiger, I know, I know…but it’s so hard to STOP. If you’re a mom with ADHD, you know exactly what I’m talking about. And it’s not the kids. Add some pelvic floor weakness and we have ourselves a…situation. When you have to go potty, stop and go right away (song) Lyrics from PBS …
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